how can I get skinny like Ulzzang : Beautiful woman.
Ai Ou Asked: how can I get skinny like Ulzzang?
ulzzang girls are so super little. I've currently been dieting, and exercising like crazy to slim down, but I'm doing it on my own without any tips or anything. I've definitely lost a lot of weight, but my arms arent as thin and my legs need to slim down to be perfect size!
so i was hoping some people with experience could help be with some tips and ideas, on what to eat, how often I should run/exercise, work outs for a flatter stomach. Just some advice in general <3 would be nice ~ ~
I really want to be an ulzzang, and i know i have the right face, and i dont need surgery or a lot of make up to succeed. So i just need to perfect my body and i am set!
Eat lean meats and salads only, exercise at least 30 minutes or more a day.If you need to, look up certain exercises that focus on one area~
You can't spot reduce and that is a proven fact. We can't exactly choose where we lose or gain fat. Do jump rope exercises which burn lots of calories and you must eat healthy. It is recommended that 30 mins per day is healthy for the body but for losing weight you may need to do 45 mins or so. if not all at once but in parts during the day.
You're UNHEALTHY. You're going to die. Gain weight and do something productive.
- Drink 4 water bottles a day
- More more. Eat less.
- Drop the spoon/fork.
- 8 hrs of sleep every day.
- 1 hour of exercise a day.
- No eating after 7PM.
- Eat 5 SMALL meals a day, every 3 hours.
- 1,2OO calories is the most you want to eat in a day.
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